Living Well Fitness was established to promote and provide personalized fitness programs that best meet every members own personal goal, design them according to their current health, physical condition and overall way of life.
Starting an exercise program can be intimidating whether you are brand new to exercise or a seasoned exerciser. To assist new members we offer free fitness assessments for all newcomers. Our fitness assessments include a review of personal health and fitness goals, baseline measurements, and a basic personalized exercise program. We strongly suggest having a fitness assessment for all newcomers.
We know that your path to wellness needs to be as individualized as you are. That is why we've created the Personal Training program. All Living Well Fitness trainers are experienced and certified through a nationally certified agency which sets them apart as experts in the field. Multiple Packages are available to best meet each individual's needs. Please call to discuss packages and pricing.
Body Fat Analysis
Body Fat analysis helps assess your physical fitness level. You need to regularly monitor your body fat. Reducing body fat and building muscle is associated with numerous benefits such as greater strength, reduced likelihood of injury, higher metabolism, and lower risks for many diseases. We have two methods of measuring body fat:
- Skinfold Caliper - Using hand held calipers that exert a standard pressure. The skin fold thickness is measured at various body locations. A calculation is then used to derive a body fat percentage based on the sum of the measurements.
- Body Fat Analysis - Calculated by a weak electrical current that passes through the body to determine the amount of fat tissue.
Group Fitness Classes
Exercising in groups can be exciting and challenging. Come join one of our motivating instructors as they lead you in fun, safe, and effective workouts.
- Paramount Weight Equipment
- Free Weights
- Smith Machine
- Machine Weights
- Leg Press Machine
- Dumbbells 5 – 120 pounds
- Stair Stepper
- Concept 2 Rower
- Recumbent Bikes
- Punching Bag
Living Well Fitness offers daily towel service for your convenience
A retail area is available to provide our members with a variety of fitness and nutritional items such as nutrition bars, muscle milk, water, T-shirts and more.
Hours of Operation
Monday – Thursday: 4:30 a.m. – 9 p.m.
Friday: 4:30 a.m. – 6. p.m.
Saturday: 7 a.m. – 3 p.m.
Sunday: 1 p.m. – 5 p.m.
Call 334-712-3720 to schedule a tour or just stop by and meet our staff.